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Why Does My Cat Sit on My Face? 8 Vet-Approved Reasons

Beautiful young woman laughing happily with a cat on her head

VET APPROVED

Dr. Maja Platisa Photo

REVIEWED & FACT-CHECKED BY

Dr. Maja Platisa

Veterinarian, DVM MRCVS

The information is current and up-to-date in accordance with the latest veterinarian research.

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It’s no secret that many cats love to snuggle up close and personal, and they seem to prefer nuzzling against your face more than any other spot. While the idea of a cat’s face rubbing against yours might seem cute, have you ever wondered why they do it? As it turns out, there are several surprising reasons why your cat may choose your face as their go-to snuggle spot, which we’ll discuss in this article.

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The 8 Possible Reasons a Cat Sits on Your Face

1. You’re the Source of Comfort and Security

Cats are creatures of habit and routine, and they look for comfort and security in their surroundings. As social animals, they also seek companionship and affection from their owners. When your cat snuggles up against your face, it displays trust and comfort. Your cat feels safe and secure when they’re close to you, and they rely on you to provide them with a sense of stability and routine in their lives. So, when your cat does this, know that it’s a sign of their love and trust for you.

Cat laying on owner's chest
Image Credit: Maliflower73, Shutterstock

2. Cats Feel Affection Through Grooming

Grooming is an essential part of a cat’s daily routine. It helps them maintain their fur and keep it free from dirt and debris. But grooming is not just a physical activity for cats; it’s also a way of showing affection. When cats groom each other, they’re not only cleaning each other’s fur but also expressing their love and affection – just like wild cats such as lions and tigers do. When your cat rubs their face against yours, they’re mimicking this grooming behavior and showing you their affection in the same way they would with another cat.


3. Your Face Has Unique Scents and Tastes

Cats have an incredible sense of smell and use it to navigate their environment and communicate with other cats. Your cat may be attracted to your face because it has unique scents and tastes that they find comforting and familiar. The smell of your face is a combination of your natural body odor, the products you use on your skin, and even the food you eat. Your cat may be drawn to these scents and tastes, and they find comfort in them. So, when a cat does this, they may be just exploring and familiarizing themselves with your unique scent.

bearded man playing with his cat
Image Credit: Nataliabiruk, Shutterstock

4. Eye Contact and Facial Expressions Create Trust and Connection

Cats are highly intuitive animals who can use visual and auditory signals in order to try and interpret human emotions. Making eye contact with your cat creates a sense of trust and connection. Your cat may be drawn to your face because it’s a way of communicating and bonding with you.


5. Your Face Is a Prime Spot for Attention and Affection

Your face is also a prime spot for attention and affection. Cats love to be petted and stroked, and your face is one of the most accessible spots for them to get some love and attention. When your cat has their face against yours, it’s really a “feline” way of asking for affection and attention. They know you are likely to respond to their affectionate behavior and give them the love and attention they crave.

Portrait of a young beautiful woman in a yellow shirt hugging kissing with a gray fluffy cat sitting
Image Credit: Olesya Kuznetsova, Shutterstock

6. It May Be a Territorial Behavior

Though it might seem cute or endearing that your cat wants to curl up on your face while you sleep, the truth is that this behavior may stem from their instinct to mark their territory. Cats are territorial animals by nature, and they may mark their owners with their scent in order to make them smell familiar. So, when your cat is sitting on your face, they may be marking their territory as well as establishing a close social group with you.

However, it’s worth noting that this behavior is certainly not a sign of aggression or hostility towards you. Cats are social creatures that crave attention and affection, and sitting on your face could be their way of seeking comfort and closeness with you.

However, it is vital to set boundaries with your cat and establish rules regarding desirable behavior. So, encourage them to sleep in their own bed or designated spot and discourage them from sitting on your face or other parts of your body that could be uncomfortable or potentially harmful in some instances.


7. They Want to Groom You

Cats have an instinct to groom themselves and others, and sitting on your face shows you that they want to groom you, too. When a cat sits on your face, they may be trying to get closer to you and show you affection initially. Then, they may start by nuzzling and rubbing their face against yours and move on to grooming your hair or face. This behavior is more common in cats with a strong bond with their owners, and it’s a sign that your cat trusts you and feels comfortable around you.

Tabby cat licking head of bearded man in living room
Image Credit: Caterina Trimarchi, Shutterstock

8. They’re Seeking Protection

Cats are instinctively drawn to warm, secure places, and the face of their human companion provides just that. When a cat sits on their owner’s face, they can also be seeking protection and comfort. They feel safe and secure in the presence of their human, and the scent and warmth of their face provide a familiar and soothing environment.

However, though this behavior may be endearing, it can also be a bit of a nuisance for some owners. If your cat is sitting on your face and it’s becoming uncomfortable or disruptive, it’s important to gently encourage them to move to a different spot (like the end of the bed or their cat bed nearby). You can do this by offering them a cozy bed or blanket nearby or redirecting their attention to a toy or treat.

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Is Letting a Cat Sit on Your Face Hygienic?

A cat sitting on your face might be a common occurrence for cat owners, but is it hygienic? The answer is no. While cats are undoubtedly adorable and make great companions, they are also known to carry certain bacteria and parasites that can harm humans on occasion.

Cats may carry a parasite known as Toxoplasma gondii, which can cause various health issues in humans. This is more common in outdoor cats who hunt or those fed a raw diet. The parasite is found in the cat’s feces and can be transmitted to humans through contact with contaminated litter boxes, soil, or water, or through ingesting contaminated raw meat and unwashed vegetables. Ingesting the parasite can lead to toxoplasmosis, which can cause flu-like symptoms such as fever, headache, and muscle aches. Pregnant women are at particular risk as the parasite may cause serious health issues for the infant, particularly later on in life, while immunocompromised individuals may develop severe neurological and other symptoms.

Cats are also known to carry other bacteria in their mouths, such as Pasteurella, which can cause wound infections in case of bites and scratches or through licking damaged skin, especially in immunocompromised individuals, and Bartonella henselae, which can cause Cat Scratch Disease (CSD). CSD is a bacterial infection that can cause fever, swollen lymph nodes, and damage to the heart or brain.

Allowing your cat to sit on your face puts you at risk of these and other health issues. Cats groom themselves by licking their fur, including their private parts, which can transfer bacteria and parasites to their mouth. When a cat licks your face, you may be exposed to these harmful microorganisms, which can lead to infections and other health problems, especially in immunocompromised individuals and pregnant women.

So, while it might be tempting to let your feline friend sit on your face, it isn’t a hygienic practice. Be sure to maintain good hygiene practices when interacting with your cat to minimize the risk of infection. Wash your hands regularly, keep your cat’s litter box clean daily, and avoid letting your cat lick your face or any areas of damaged skin. By taking these precautions, you can enjoy your furry companion without risking your health.

Black cat taking a nap on a person
Image Credit: Sumandaq, Shutterstock

Tips for Bonding with Your Cat Beyond FaceTime

While snuggling up with your cat’s face can be a delightful bonding experience, there are many other ways to build a strong and healthy bond with your furry friend. Here are some tips to help you bond with your cat:

  • Treats: Treats are a great way to show your cat affection and reward them for good behavior. Just be sure to choose healthy treats and avoid overfeeding.
  • Grooming: Grooming your cat is not only a way of keeping their coat clean, unmatted and healthy, but it’s also a way of showing them affection. Spend time brushing your cat’s fur each day, and they will love you for it.
  • Training: Believe it or not, cats can be trained. Spend time teaching your cat new tricks, and they will love the mental stimulation and the chance to bond with you.
  • Playtime: Cats love to play, and it’s a great way to bond with them. Invest in toys and spend time playing with your cat each day.

A cat scratcher, like the Hepper Hi-Lo Cat Scratcher, offers daily entertainment for your furry friend. This durable cardboard scratcher not only looks stylish but is also adjustable to three positions – high, low, and lower – ensuring your cat stays engaged and amused, helping to prevent them from getting into trouble or scratching things they shouldn't. 

Hepper Hi-Lo Cardboard Cat Scratcher with Real...
  • Premium Materials - Hepper's cardboard scratcher is made with dense, B-flute cardboard, and a metal...
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At PangoVet, we've admired Hepper for many years, and decided to take a controlling ownership interest so that we could benefit from the outstanding designs of this cool cat company!

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Wrapping Things Up

Your cat’s love for your face is rooted in their instincts and behaviors. From seeking comfort and security to mimicking grooming behavior, there are many reasons why your cat prefers your face as their go-to snuggle spot. And while snuggling up with your cat’s face can be a delightful bonding experience, there are many other, more hygienic ways to show your cat affection and build a strong and healthy relationship with them.


Featured Image Credit: Olesya Kuznetsova, Shutterstock

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